There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Sometimes, it is fun to mix up your exercise routine. After all, running on a treadmill by yourself can get old after a while. An easy way to add in a little variety is to partake in one free exercise ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...