A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

“Hardships often prepare ordinary people for an extraordinary destiny.”—C.S. Lewis My blog post on the topic of being different is coming to a close soon. I wrote a book on this topic called "Standing ...

Is self-care supposed to stress you out? Asking for a friend. I love a good challenge, whether it's a new workout routine or a fresh decluttering strategy. But the latest viral TikTok challenge may be ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...