Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may ...

There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Choline-rich foods (like eggs) not only play a role in short-term cognitive function, but also long-term brain resilience (Picture Credit: Pexels) Choline-rich foods like eggs support memory, mood, ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation rises to unsafe levels, with potential adverse ...