If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.
Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...
Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.
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