You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...