Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

All sports involve multi-joint, multi-directional tasks that require a number of muscles working in synch to produce a powerful yet smooth and efficient movement. Because multi-joint tasks coordinate ...

The video featuring Jerry Moffatt, Stian Christophersen and Martin Mobråten sharing insights into training for climbing and performing at your best. Born in London, GB on 18/03/1963, Moffatt is one of ...

Q. How does a 40-something office worker manage to get in shape to resume rock climbing? What exercises do I need to do? - Sam Magee, San Jose, CALIF. A. Since you used the word "resume," I will ...

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...

Colorado is home to a remarkable ice climbing training facility, The Ice Coop. After being established in 2019, this non-profit gym continues to see climbers from all over. Whether you are a beginner ...

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...