Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

It's no secret that Pilates workouts are great for you, promising to strengthen and tone your muscles while improving your posture and flexibility. It's also a great low-intensity sweat session to ...

Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room. Here’s how to ...

Sarah Campus shares how you can get epic results like Margot Robbie and Karlie Kloss at home using a budget piece of kit WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...