Most codependents experience abandonment trauma in childhood, which can take many forms, ranging from overt abuse to covert neglect. Even subtle signs that one of our parents does not listen to our ...

Standing up to abuse is hard, even when we know we should, if we’ve been conditioned by childhood trauma to freeze, fawn, or collapse. This is confirmed by research, my own experience, and therapeutic ...

I enjoy helping my clients with a variety of needs and meeting them where they're at on their journey in life. Since 2010 I've been blessed to be with clients as we navigate marital concerns, anxiety, ...