These easy weeknight-friendly dinner recipes are high in protein, heart-healthy, and avoid common trigger foods to help ...

"The best strategy for me in the beginning was knowing I knew nothing," Sunny Anderson said of learning all she could about her gastrointestinal condition Living Fully Campaign Sunny Anderson wants ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

Find out how to fill up on fun and flavor, whether you’re vegan, gluten-free, or lactose intolerant.

A new ulcerative colitis diagnosis can feel overwhelming—but with thoughtful food choices, lifestyle strategies and expert-backed guidance, you can manage flares and feel more like yourself again.

Keep a stash of these soft, easy-to-digest and nutrient-rich foods in the freezer to stay fueled during a UC flare.

Welcome to Mindful Menus: Real Life Nutrition When Eating Gets Complicated. In this series we connect with people navigating health challenges to learn how they navigate their day-to-day diets and ...