Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
The Advocate

Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

According to Vanessa Johnson, NPCP & Director of Instructor Training at Club Pilates, the “closest relative” to wall Pilates would be mat Pilates. A wall offers added support—especially for those with ...
Today

5 Pilates ring exercises to target the inner thighs and core

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...
Everyday Health

7 Health Benefits Linked to Doing Pilates

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...
QNS

Astoria’s Perfect Posture Pilates breaks down equipment and benefits for viral workout

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.