This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...
As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...
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Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.
Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.
Here’s how to do each.
The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...
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