Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in the year ahead.

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...