Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of creatine are taken, one should ...

Creatine monohydrate is the most widely used, recommended, and studied form of creatine. Other types include creatine ethyl ester, hydrochloride, and magnesium creatine, but less research supports ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...