Ask 10 people what constitutes cross-training, and I’d wager you’d get at least five different answers. Now, I bet if you were to ask those same 10 people what shoes they wear to cross-train, you’d ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...