As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...
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Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...
As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 for our 5Ks and hot girl walks. But on days when we're lifting heavy, doing a CrossFit workout, or have a ...
Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...
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