Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...
Fitgurú on MSN
Cable crunch for biceps? The surprising gym move Americans are using to build upper-body power fast
This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.
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