Fitgurú on MSN

Forget Crunches? This Crunch Smash Move Is Transforming Core WorkoutsAre You Doing It Yet?

Fitness experts say this dynamic twist on a classic exercise could be the missing link for stronger abs and defined obliques.

I tried the 'crunch smash' to sculpt my abs and obliques

This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' your elbow into your knees.

Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40

Below, Pilates instructor and strength trainer, Nataša Boucher, shares the ab and core exercises she never skips. As a ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

An editor did daily core exercises for two weeks. Here, she unpacks the results with the help of fitness experts.
Runner's World

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

'I Started Focusing on Building Strength in My Late 60s. At 75, I'm the Strongest I've Been in Years.'

This is my full routine.

5 Standing Exercises That Firm Waist Thickening Faster Than Ab Workouts After 60

Certified trainer Terry Tateossian shares 5 standing moves that address waist thickening after 60 — more effective than ...
Miami Herald

Give your abs a workout with these 11 pieces of home gym equipment under $100

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...