Medically reviewed by Peter Weiss, MD The start of your period is the beginning of the menstrual cycle, which typically lasts ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Menstruating is living in constant fear of ruining your best pair ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Diabetes may cause unusual changes to a person’s menstrual cycle. Likewise, the hormonal changes that happen throughout the menstrual cycle can affect a person’s diabetes. This article explains how ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

For centuries, people have wondered whether the menstrual cycle was linked to the phases of the moon. It’s easy to see where the idea came from. For starters, the average menstrual cycle lasts for ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...