Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests that omega-3 fatty acids, vitamin D, and regular strength exercises can work ...

Share on Pinterest Could daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images. A new study suggests that omega-3 and vitamin D ...

When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or even catching colds. This happens to millions of us every year, and it’s ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...