Add Yahoo as a preferred source to see more of our stories on Google. The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors.

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to give the Bulgarian split squat a crack? This is what you need to know about your new favourite leg day exercise. As a ...

Take leg day up a notch with this no-nonsense single leg squat variation ...