The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

When you're stuck in a rut and struggling to feel joy in small moments in your day-to-day life, it's only natural to focus on the future and tell yourself things will get better once you achieve your ...

An Enterprise-Grade, AI--Powered Coaching for Today's Decisive Leaders. Not a replacement for human coaches--but a trusted, always-on growth companion that empowers leaders to reflect, realign, and ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

If you have yet to start journaling, it might be time. As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, journaling is becoming more ...

When you hear people talking about “practicing gratitude,” you might picture long journaling sessions or silent meditations: introspective, deep, self-reflective, and honestly — as awesome as ...