In today’s fast-paced world, it’s easy for our minds to become cluttered with information, worries, and stress. The constant stream of thoughts can make us feel overwhelmed, anxious, and mentally ...

Your mind needs the same attention. It is filled with the old and obsolete. It is also filled with things that are no longer ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

BLOOM (TAMPA) – Heavy handbags and purses not only strain your body but can also trigger mental stress, especially when they are disorganized. Fashion designer and inventor Ivanka Ska recently ...

The holiday season can be very challenging and cause a lot of anxiety for many people, but it’s also a good time to start thinking about how to declutter both your physical and mental space so you can ...

If you have ever looked at the piles of paper and shuffled them around to deal with later, these tips to declutter paper clutter are for you. Let’s be honest, how many times have you looked at that ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

TAMPA (BLOOM) – Dr. Katie Schubert, sex therapist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to discuss the secret to better sex. Schubert hears from ...