As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place. We're forever ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...