ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

“This hands-on class teaches practical self-defense techniques designed to build confidence and prepare you for real-life ...

The rising popularity of a free self-defense class here means more installments offered as long as interest in such a class remains. The class, an effort by the police department to help individuals ...

RECOGNIZED AS PRIDE MONTH, AND WE’RE HIGHLIGHTING STORIES SURROUNDING THE LGBTQ COMMUNITY AND THEIR IMPACTS ON THE SUSQUEHANNA VALLEY. TONIGHT, WE TAKE YOU TO A SELF-DEFENSE CLASS IN LANCASTER AIMED ...

Brazos Valley MMA & Fitness will host another free women’s self-defense class on April 11 at 1 p.m. The gym has been offering the classes for the past few years in response to community concerns about ...