Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

While super convenient, lunch and deli meats have their share of concerns around them. These are the signs to look out for and the premium cuts.

Deli meat sandwiches have been an easy lunch option for decades, allowing people to grab and go during a busy day. But a series of studies have linked processed meats like deli meats to a higher risk ...

Behold the sandwich, a beloved American icon. In fact, almost half of us eat one each day. But these days you may be thinking twice about grabbing a sandwich on your lunch break — and not just because ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Processed meats like deli meats usually have high saturated fat and sodium.Choose low-fat, low-sodium options such as turkey breast and roast beef.Limit deli meats to a maximum of two servings per ...

This line has offered shoppers variety at an accessible price point, with varying degrees of quality. But this one should top ...