I’m tired. I just spent a week leading a retreat with 22 women, and although I mostly love what I do, I found myself this week understanding, for the first time really, what it means to be emotionally ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Depression is often spoken of as if it were a single condition, a uniform experience of sadness, fatigue, or lack of motivation. However, if we look beyond these experiences, we will understand that ...

Outpatient programs allow you to receive therapy and other treatments while living at home and maintaining your daily routines. It may include a combination of talk therapy, appointments with a ...