It’s easy to confuse cousa (aka kousa or Magda squash) with spaghetti squash—they look nearly identical! However, cousa’s flesh and seeds are edible. This Middle Eastern variety has very thin skin and ...

If you stay even slightly attuned to the various health and diet fads that circulate on social media, you've probably seen influencers touting the benefits of a raw food diet more than once. The raw ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...