Early bird specials may be the way to go. Reviewed by Dietitian Kelly Plowe, M.S., RD Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The time of day you sit down for Thanksgiving dinner could have a wider effect on your health. The timing of the meal can make "all the difference for your digestion," Los Angeles-based registered ...

You have likely heard the terms gut health, prebiotics and probiotics — but what do they mean and how do they impact you? Let’s breakdown these keywords plus learn key areas and foods to focus on when ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.