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Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
Healio

Dynamic hamstring stretching is preferred for patients with patellofemoral pain

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Want Stronger Legs? These Hamstring Exercises Build Muscle and Boost Athleticism.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

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AOL

Try These Helpful Hamstring Stretches to Loosen Up Your Legs

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...
Outside

3 Exercises to Strengthen Your Hamstrings (Part II)

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...
BMJ

156 The nordic hamstring exercise – is it a part of the weekly training in female elite football?

3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...