Exercising prior to surgery could slash the risk of complications by half, according to new analysis. And combining increased activity with a better diet and psychological support could reduce risks ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...

Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery.

Discover how syncing your eating habits with exercise can help shed fat, preserve muscle, and align with your body’s natural rhythms, according to groundbreaking research. Systematic Review: Effects ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...