Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

Potatoes may be a dinner staple, but they've long carried a mixed reputation—a nutrient-rich vegetable to some and a boring, unhealthy carb to others. Researchers from the Harvard T.H. Chan School of ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

QUESTION: Hi Dr Zac, After eating fast food I often feel bloated, sluggish, and even a little nauseous. Recently, I’ve seen heaps of wellness influencers blaming seed oils like canola or soybean for ...

CLEVELAND, Ohio – If my 15-year-old had his way, he’d eat McDonald’s every day. “Donny’s,” he calls it. All he wanted for his birthday was gift cards to McDonald’s, Chipotle (“Chipper”), Wendy’s ...