Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

This article originally appeared on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to ...

Moul Dey receives funding from the National Pork Board, the U.S. Department of Agriculture, and the National Institute of Food and Agriculture (Hatch project). Older adults can dramatically reduce the ...