A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...