People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Slowing down and being present with your meal can do wonders for your relationship with food. Reviewed by Dietitian Jessica Ball, M.S., RD Mindful eating can help improve your health and relationship ...

In the last year or two I have put on three stone. I am 5ft7 and weigh 12 and a half stone. I would like to lose it again. But I am a very fussy eater, I only eat sweetcorn and potatoes, in the way of ...

A new study reveals that when employees actively inject "play" into their work tasks, this playful mindset extends to their leisure time, leading to healthier eating and improved self-care. This ...

If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...