The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...
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Endorphins lower pain and improve mood
Endorphins are chemicals that help reduce pain and improve mood. They are released during activities like running, eating chocolate, and laughing. Low endorphin levels can lead to anxiety and stress.
High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...
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