When it comes to diet goal setting, experts universally recommend the SMART framework - goals that are Specific, Measurable, Attainable, Realistic and Time-bound. Think about it like planning a road ...

Add Yahoo as a preferred source to see more of our stories on Google. Each edition dives into a topic that’s been on my mind that week – from the science behind our emotions to the small habits that ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

INDIANAPOLIS (WISH) — The start of the new year means new goals for many people. However, experts say most people give up on New Year’s resolutions within the first few weeks of the new year. Susan ...

Setting employee and team performance goals is an essential responsibility for business owners and managers. However, measuring and improving an employee’s performance can be complex and daunting, ...

People had a lot to say about last year and most of them were about how tough the year was. So many people couldn't recount their achievements for the year because of the number of failures they had.