CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...
Chicago Tribune

Treadmill or CrossFit: Which is the better workout?

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...
Yahoo

CrossFit isn't for everyone, but here are the health benefits provided by the program.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
Oregonian

CrossFit: The fitness world's hottest craze attracts both the elite and out of shape

Do 10 dead lifts, 20 push-ups, 30 sit-ups. Repeat four more times as fast as you can. Then collapse. That was the recent workout of one of the hottest new addictions hitting gyms all over Oregon, from ...
Business Insider

6 things you should know before starting CrossFit, according to the fitness program's training director

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