The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...