Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

No more wondering what to do in the gym.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

And, here's how to find your sweet spot for timing.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...