Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Sitting for long periods of time has been linked to an increased risk for heart disease, but a new study is suggesting that not all types of sitting are bad. Researchers followed the TV watching and ...

If you sit all day at work, you face a higher risk of premature death. But if you add exercise, you can decrease that risk. A new study published this month in the Journal of the American Medical ...

Q: Like a lot of people, I’ve had to return to the office. At home, I did calls and meetings on the treadmill, walked at lunch and lifted weights during breaks. That’s not possible now. I know sitting ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...