Both morning and evening workouts have their own pros and cons.

The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Plus, the one ingredient she'll "never, ever" put in her blender.

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about her, don't get me wrong — her cozy vibe, the way ...