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Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

What it actually means to 'tone' your muscles

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
Psychology Today

If Self-Control's a Muscle, Why Can't I Exercise It?

A new book on willpower asserts that it's a muscle. That is, you can strengthen it with practice, and you can exhaust it with stress and overuse. This makes sense, and years of research back the idea.
Managed Healthcare Executive

Mortality risk lower in older women who maintain muscle strength

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...