12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.
Netmums

Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do every day'

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...