While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...