Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Bodies by Design: The fitness mistake too many people make

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Kaleido Scope

“Exercise is Medicine” Program Helps Patient Move Toward Healthier Lifestyles

When Jeremy Pritchett first visited the family medicine clinic at UAB Medicine’s Hoover location, he was thinking mostly about his kidneys. He had just had a kidney stone and Sumayah Abed, M.D., a ...