Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Add these to your routine ASAP.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s how to do each.

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.