A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

Exercise won't cure your depression, but it could help with symptom management.

We’ve known for a long time that exercise can boost mood and reduce anxiety, improving overall well-being. But according to a review republished in 2026, it might even relieve symptoms of depression.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

What works for depression doesn't necessarily work for anxiety ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...