Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Get stronger without straining your knees, hips, or shoulders.

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into her 80s, 90s and beyond.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...