If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Step right up for the answer.

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

My glutes are still on fire.

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Exercise offers major health benefits regardless of whether people track their progress by minutes or steps, according to a new study published Monday that could push aside a longstanding debate among ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

A new study suggests that both step and time-based exercise targets are equally useful in protecting against early death and cardiovascular disease. In the age of smartwatches, monitoring step counts ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...