During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Experts discuss the small but promising study.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Here’s what a neurologist had to say about a recent study.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Staying active helps many ways, but it may not be a cure-all for everyone.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...